Raw Vegan Pad Thai | Creamy & Delicious

Raw Vegan Pad Thai | Creamy & Delicious

I had so much fun with this recipe. I am definitely partial to Thai food (Actually, it is my favorite!!). Pad Thai is my go to comfort-food, with its creamy, sweet sauce and loads of vegetables. I have been missing it lately and thought I would recreate a raw vegan version (as I am doing a small cleanse at the moment!).

This recipe took very little prep, and even less time to eat! It was so good, I gobbled it right up!

Let’s jump right in, shall we?

Grab the Ingredients

I will just vaguely list the ingredients here and then will post the actual recipe and instructions down below!


  • Zucchini
  • Carrots
  • Red Bell Pepper
  • Green Onions
  • Mushrooms
  • Cilantro
  • Microgreens
  • Cabbage

Peanut Lime Sauce:

  • Tahini
  • Unsalted/Unroasted Peanuts
  • Lime
  • Dates
  • Tamari
  • Garlic
  • Ginger

Grab Your Tools

You don’t need many for this meal, fortunately.

You will need:

  • Cutting Board
  • Good Knife
  • a Spiralizer (if you have one), a parer (if not) and a knife (if you don’t have either of the previous two!)
  • Blender/Blender Cup or Food processor to make the dressing.
  • Big bowl to mix everything in
  • Chopsticks (totally optional, but good practice on eating slow for me!)
  • a Hungry Mouth (joking, but not really)

I try to show you in the video that you can make zucchini noodles by using a spiralizer, a parer or even just a knife. If you use a parer, try to find longer zucchini to mock noodles. If you use a knife you can create your noodles in whatever shape pleases you!

Raw Vegan Pad Thai

Prep Time15 mins
Total Time15 mins
Course: Main Course
Servings: 2 people



  • 2 zucchinis spiralized into noodles
  • 2 carrots shredded
  • 1/2 red bell pepper sliced thinly
  • 1/2 cup mushrooms sliced thinly
  • 2 green onions chopped
  • 1 cup cabbage sliced thinly
  • 5 sprigs cilantro
  • 2 tbsp microgreens optional

Peanut Lime Sauce

  • 2 tbsp Tahini
  • 1/2 cup unroasted, unsalted peanuts
  • 2 tsp Tamari
  • 2 Medjool Dates (can use maple syrup as well)
  • 1 thumb ginger
  • 1 clove garlic
  • 1/2 lime


  • Sprinkle Hemp Hearts
  • Sprinkle Sesame Seeds
  • More Lime Juice


  • In a large bowl add all Base ingredients
  • Next put all sauce ingredients into blender or food processor until smooth. Add water to adjust consistency.
  • Pour sauce over the base and combine well.
  • Transfer to eating bowl (or just eat right out of mixing bowl!)
  • Top with hemp hearts, sesame seeds and lime juice
  • Enjoy!
Delicious Cilantro. One of my favorite herbs
The Base Ingredients
The Sauce Ingredients
Before I poured the sauce in
Finished Product

Sit Back & Enjoy.

I don’t make gourmet raw vegan meals often, but I really enjoyed this creation! If you would like more recipes like this or have a specific meal in mind, let me know down below!

I think the special part about making these meals, is the simplicity of it all. Simple ingredients, simple steps– it makes everything taste better. Also, it is time to let YOUR creative side out! Omit ingredients, add in your own– get a little crazy with it!

Most of all, enjoy every bite because you earned it!

Happy Pad Thai Eating,


12 thoughts on “Raw Vegan Pad Thai | Creamy & Delicious”

  • AHH I LOVE IT. I’ve been looking up good vegan dishes that bring some spice from other cultures. I personally lovee Pad Thai, but my girlfriend has never eaten it before. This dish is literally the best thing I’ve seen all week! 

    I’m just trying to get me and my girlfriend to eat healthier in general. I’ve always been PRETTY good (but not great) and my girl’s diet has been terrible lol. But this recipe is full of veggies, vitamins and nutrients. Also love the video. i learn best by watching. I’m making curry tonight, but tomorrow I will definitely be trying this recipe! Thanks so much for the post, I look forward to reading more quality content from you in the future! 

    Have a great day! 

    Koda : ) 

    • Hey Koda!

      So glad you enjoyed! I really hope you both enjoy the recipe! If you want to try the cooked version you would saute all of the veggies and add in noodles of your liking instead of consuming this raw! I hope you enjoy it either way! 

      Let me know what you think!


  • To say the truth I really love this raw Vegan Pad Thai recipe and preparation steps. I also love to as some point in life try out other delicious food from other countries and cultures. This Vegan Pad Thai is really on point. I will download this video in your post so that it will be a guide in preparing it. I saved the recipes too. Thanks for sharing this. 

    • I will be making many other recipes so check back in at some point and hopefully I can inspire you to try some new dishes!


  • I absolutely love what I read in this insightful article because it is full of great information. This is fascinating and interesting to me.

    Am a lover of vegan food and am really glad to read this article. I would be preparing this vegan as a surprise for my partner and my visitors. Vegans are healthy and sweet, thanks for the review and the preparation details. Best regards

  • Hello Ciara,

    I enjoy reading your healthy recipe. Raw foods such as salad type items are much nutritional then cooked food. In our traditional food habits, we have lots of uncooked food items similar to this one. This type of foods are my favorite and I enjoy it eating daily. Actually, I am from North Eastern part of India and our food habit is very much similar to that of Thailand, Burma, etc. We also used the Chinese chives. You can have it in either way raw or cooked. Thanks for sharing this healthy delicious recipe.
    Have a nice day.


    • This is so very true. Eating foods closest to their natural form is the most healthiest (obviously, some foods cannot be eaten raw and must be consumed cook, but these foods should only be consumed irregularly). I enjoy Indian cuisine so, so very much. Perhaps you have just inspired me to create a raw vegan Indian dish next!

      Thanks for sharing,


  • I have been learning to make simple pastries and pasta recently, especially for children. This specific recipe looks very easy to do. There are many kinds of vegetables in it and it is so colorful. I think it will be delicious too. I do believe this recipe will support weight loss. I am someone searching for that! It seems like I will have to try it. Maybe, I will have a new talent!

    • Yes! It is brilliantly colorful, and so delicious too! This meals absolutely will aid in weight loss as it is very dense for being a raw recipe! I think you will absolutely love it!


  • Looks like anything can be turned into Pad Thai nowadays. I normally take those that are loaded with shrimp and chicken, but this raw vegan recipe is an interesting take. It’s a good snack to make during the weekends without loading all the carbo. Not a big fan of cilantro so I will omit that, but the rest of the ingredient is super healthy. 

    Just a quick question. I noticed that your recipe is printable and was wondering what type of plugin you used for that. Thank you. 

    • Hey Cathy!

      You know, it is just so darn good that you have to make it your own to fit your lifestyle and this recipe does just that! Cilantro is a strong herb (which I love), and I know it is not for everyone– it will be totally awesome without it too! 

      I use the WP recipe maker. It is so simple and easy– love it!

      Thanks for stopping in,


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